You don't use it, you lose it.

To celebrate St. Patrick's Day (and escape the madness of being home with my kids for TWO WEEKS STRAIGHT NOW), I went on my first real ride of the season this afternoon. Not pretty. It is crazy to me that I work out all winter long and I still sort of have to start over in the spring. I did just over 10 miles in 47 minutes. That is not good. Last September I was doing 12 miles in 40 minutes. It still felt good, though!!

Check out my NEW clip-on shoes and pedals that I got for Christmas. I spent the entire 47 minutes praying that I wouldn't fall flat on my face and make an idiot of myself in front of anyone. (Apparently this is a very common occurrence in newbies such as myself.) So far, so good.

On a side note--could they possibly make cycling clothes LESS flattering? Hmmm...I think I see a need in the marketplace here.

P.S. Rebecca asked what the CrossFit diet is. It is the Paleo diet, if you have heard of that. Basically you eat like a caveman. Lots of lean meat (all grass-fed), eggs and vegetables. Some fruit. No grains. No dairy. Not even beans. Weird. I personally am choosing to reject it. They say you can lose a lot of weight by doing it. But you can also lose a lot of weight by becoming bulimic, but I'm not willing to go that particular route either.

New Work out!

I've started a CrossFit class that is intense and a nice change of pace. It is always a good thing to have someone else push you a lot harder than you push yourself! So now I'm doing that three times a week as well as my daily cardio workouts (elliptical every night, running once a week, swimming 1-2 times a week and recumbent bike 3 times a week.) All of this in anticipation of multiple triathlons this summer!! Woo hoo!!

Aid for Japan

Yesterday marked the beginning of our week of eating food we already had to help out Japan. We went shopping together on Saturday morning to get the supplies to send overseas. I was disappointed at how NOT far our money went. But we still tried and hopefully the kids got something out of it.

(Is something wrong with my camera? Do these look blurry to you?)

So last night we just ate leftovers and tonight we had stir fry. The brown rice, ground turkey, soy sauce and green onions we already had, so all I had to spend money on was the Napa cabbage.

This morning Lincoln and I took our first bike ride of the season. It was beautiful!! The trees are all in bloom and the scent was heavenly. We did get chased by a dog, but that just made us go faster. Hopefully we can get back into the swing of two or more rides a week now that the weather is getting nicer.

Weekend food

I don't seem to consistently blog over the weekends. C'est la vie. It's probably because A) I am usually super busy and B) I am not as good at making smart eating choices as I should be. Oh well.

Here is some of the stuff I have been eating over the past few days...
My fabulous French Toast. Who would think that just two little slices of bread would keep me sooooo full for so long?! When I eat this, I'm not hungry again until 1 or 2 in the afternoon!!

Lunches...
Turkey wraps made with fat free turkey, tomatoes, spinach cucumbers, hummus and these--
Low carb tortillas! They have only 5 grams of carbs! A slice of bread has 20 grams, so this is a good way to get a low carb lunch.

Sunday night's dinner was fabulous:
Oven poached salmon with cucumber sauce, carrots and brown rice. (I'll have to post the recipe for this one!)

And then tonight's dinner was egg enchiladas--I only ate one. I had an altercation with some Sun Chips today and the Sun Chips won. :( I don't think I ever want to see another Sun Chip as long as I live.
Today's workout was great--I did upper body strength and then ran a mile on the treadmill this morning. Then I also did some speed intervals on the treadmill tonight and I'm planning to do elliptical right now as well. Obviously I'm still feeling sick/fat from my Sun Chip issue this afternoon.

The never-ending search for balance

I was thinking tonight as I made dinner for the rest of the family--I'm done. I gave South Beach a fair shot and saw no results. I have always been a very healthy eater and I don't want to feel guilty about eating a slice of whole wheat bread. Body for Life has worked for me in the past and it is all about the balance of healthy carbs and lean proteins. So now that I have tried giving up dairy, sugar, meat, carbs...what is left? Food in general? :)

Back to Body for Life I go. For me it's all about balance. At least until someone who knows something tells me differently.

The kids had "Peach Cobbler" for breakfast--canned peaches in juice mixed with granola, cornmeal and quinoa. Topped with vanilla yogurt.
I had eggs and veggies. It is a very filling breakfast.
My morning snack was celery and hummus.
And then for lunch all I wanted was a Peanut Butter and Jelly Sandwich. I decided to listen to my body and go for it. Whole wheat bread, all-natural pb and sugar free jelly, of course. I also had a few almonds on the side.
I had another South Beach bar for my snack. The rest of the family had roast beef sandwiches on whole wheat buns for dinner. I was left in a quandary--we were eating on the way to soccer practice, what veggies could I legitimately eat while driving? I had already consumed my carbs for lunch. I should have planned better, but my life is busy and hectic and it doesn't always work out the way I want it to. So I had a few slices of roast beef wrapped in a piece of cheese. And that is when I decided that I'm done.

So, this morning I got up and did Pilates. I got home from freezing to death at soccer practice and went down to walk on the treadmill at a steep incline to warm up. Now off to the elliptical.

Summer is coming!!

I keep getting summer catalogs in the mail. I am so excited for the summer! It's kind of ironic though, as much as I hate what I look like--I keep wanting to buy all these swimsuits. I don't even swim that often.

I got up first thing this morning and did my lower body workout and ran/walked at an incline for 10 whole minutes beyond that before Lincoln woke up and found me.

Today for breakfast I made the kids bread pudding with added pumpkin puree and then I ended up just joining them for breakfast. So that was my carbs!! At least I make it healthy.
Lunch was more leftover pork tenderloin salad and then I tried a South Beach bar as my afternoon snack. It was good, but only 12 grams of protein.
(Except this picture from the internet says it has only 6 grams. Huh.)

For dinner I made the family Chicken Enchilada Casserole (I'll post the recipe.)

There were too many tortillas in it for me, so I just sauteed beef, pork and spaghetti squash, zucchini, summer squash, and green beans in the dressing from the pork salad.
Tasty! Then tonight it has been 20 more minutes on the elliptical.

Now I'll go look at more catalogs and wish I was rich. And tiny. :) Maybe I'll look at the catalogs while I do more elliptical...

Back to school!

The kids are back to school tomorrow!! Woo-hoo! We had a good three week vacation, but I always look forward to them being in school so I get a little bit of time to myself. Not much, since Lincoln is still with me, but it is certainly easier to get my work outs in when I only have one kid at home all day.

Today we continued our gardening adventures by thinning our cold-weather veggies and starting our warm-weather seedlings indoors. Hopefully all of our hard work will pay off with tons of fresh, healthy, home-grown vegetables this summer!!

Breakfast was another egg and veggie scramble. I think it's easiest to stick to this meal if I'm trying to avoid carbs. I'm not totally sure that's the way I want to go--it hasn't really worked out well, but I guess I can continue to give it a try.
Lunch was leftovers from last night. I had made a recipe that I have been wanting to try for months. I read about it on Ryan's cousin's wife's blog (got that?) It's called Island Pork Tenderloin Salad with Coconut Bread. It was so good!!! I'll have to post the recipe...
I saved up my carbs to have that bread. I need to find a way to make it healthier--soooooooo yummy!!! The salad is full of tasty tidbits--avocadoes, red peppers, golden raisins, spinach. Yum!

For dinner I made the family fajitas--
on whole wheat tortillas, of course. I just had mine on top of salad.
I just marinate my chicken and beef in lime juice, garlic and a spice blend (pick any one that sounds good.) Then I saute the meat in the marinade with onions and peppers and serve with fat free sour cream and salsa.

Today's work out was 30 minutes on the elliptical and a nice upper body work strength session, followed by some Pilates.

Rainbows for breakfast

This morning I got in my lower body strength training first thing. I plan on doing elliptical after I get the kids settled.

I made the kids a fun breakfast this morning, then I just ended up eating some myself so as not to waste food. Rainbow pancakes (made with whole wheat flour.)
I didn't add any veggies because I didn't want the warp the colors. How cute are these?!
So that was my carbs for the day. For lunch I was craving ground turkey, but we didn't have any, so I crumbled up a MorningStar Vegan burger and sauteed it with leftover spaghetti squash and broccoli. I added a little low-carb Italian dressing. It turned out really good!
Then something came over me. I had overripe bananas and needed to make banana bread. It smelled so good coming out of the oven. I fell victim to temptation...
(Don't worry--I didn't eat the whole loaf myself! All six of us polished it off. At least I used whole wheat flour and substituted applesauce for the fat.)

After that indulgence I wasn't really in the mood for dinner, so I made myself a protein shake that I am just now finishing off. Chocolate protein powder, peanut butter, ice, water, almond milk, chia seeds, flaxseed oil and spinach. Great way to end the day!

Carbs! How I have missed you...

I woke up and ran a mile and a half barefoot. Then I indulged in some good carbs. I'm allowed now. I probably went a bit overboard, though. Oh, well. I was getting pretty tired of eggs and veggies every morning.

So I made French Toast!!

Using homemade whole wheat bread, egg whites, almond milk, vanilla protein powder and cinnamon.

The kids had muffins and smoothies.

I may have tasted a muffin. The whole point of the first two weeks of no carbs is so that you won't crave them anymore. NOT.

Lunch was a leftover Krautburger. (Oops, more carbs...)
I was good for dinner. I made spaghetti squash with fresh basil mixed in and a chicken breast on the side.
I'm going to try to limit myself to carbs only at one meal a day from now on.

Back to carbs...

Eggs (with mushrooms and onions) and (Canadian) Bacon. This might be the last day of this particular meal...according to South Beach I'm allowed to start adding carbs back into my life as of today. French toast, anyone? I don't know--according to South Beach I also should have lost 8 to 14 pounds by now. Um, nope.
Lunch was leftover grilled tilapia and sauteed veggies.
I had some cabbage still left from St. Patrick's day, so for dinner I made Kraut burgers. Easy and yummy.

First, make up some quick bread dough.

Brown 1 lb. lean ground turkey (or beef) with chopped onions. Add a liberal amount of nutmeg, some salt and pepper and chopped cabbage.
Cook for a while.

Divide dough into balls and add some beef/cabbage mixture to each.
Roll 'em up and put them on a cookie sheet.
Bake at 350 degrees for a while (about 20 minutes.) Serve and enjoy!
I just ate the filling, and then, since I was allowed some carbs today, I finished a small piece of Lincoln's burger.

Today was a rest day for strength training. I did about 30 minutes of Pilates and 40 minutes on the elliptical.

Add a bit of color

Look at that festive breakfast! I used one of those frozen stir fry mixes with my eggs.

I did 30 minutes on the elliptical in the morning, then spent another day pushing a stroller around the zoo. Then I did an upper body work out and a short run on the treadmill in the evening before I had to head out to a church meeting/dinner. They were serving taco salad for dinner, but I just had lettuce, guac and black beans and it was good!

Here's to another good day today!

One day I will conquer the omelet

Today was not that day.

I saw an interesting idea on a blog I follow and decided to try it out for breakfast. It was a peanut butter and jelly omelet. To find the right way to do it, look here. Then there is my way.

I added pumpkin puree to the eggs to get in my veggies.
Then according to Monica's directions, I added vanilla and Truvia to sweeten it up. I figured this could all work--it would be like a German pancake for one.
Except I can't do omelets. It looked like this:
Then I tried to flip it and :
So I basically had scrambled eggs and peanut butter for breakfast.
It kind of made me never want to eat eggs or peanut butter again. But really, check out that link. Because the way she did it made it look appetizing. I promise.

Here we have lunch:
and dinner:
If you look closely you will realize those are actually two different meals. Lunch was green salad with steak. Dinner was green salad with grilled tilapia and avocado salsa (recipe will come.) So even though it looks like I ate the exact same thing for two meals in a row, I didn't. Not that there's anything wrong with that.

Lower body weights this evening and now off to do some elliptical!

Roller coaster ridingl

Yesterday was a roller coaster. I was woken up early by my sick little boy throwing up in bed. That was a low. So I went grocery shopping at 6 am. That was a high (I always love to have fresh food!!) After breakfast--
Egg frames for the kids and
Same old, same old for me (with fresh basil and Canadian bacon)--

I went running for the first time in weeks!!! That was a definite high! I felt so good. I have no idea how far we went, but it was wonderful. I have missed it.

I had a
Protein shake with a familiar hint of green in it (Yay, spinach!!) after my run. Then off to the soccer fields for Isaac's first game of the season.

Picnic lunches are difficult on this new diet, but the first part of the diet will be over soon. Celery, cucumbers, hummus and peanut butter. Again.
The roller coaster ride took a dip at this point when we drove all over Denver running errands. Blah. By the time we finally got home snack time was long past and I was grumpy and feeling like I hadn't accomplished anything all day. I hate that feeling. I had a protein bar to tide me over and started to clean the house. Because I think that is all I ever do.

Dinner was turkey burgers. I had mine on a grilled Portabella mushroom instead of a bun.
And then the real low came. I was making chocolate chip cookies for a function I am having at my house today and this is how they came out of the oven:
It shouldn't seem like that big of a deal, right? Just by that point in my downward spiral I had had ENOUGH. So I ate some of those flat cookies and just went to bed.

It was the first time I have had sugar or flour or chocolate in 12 days. Major fail, I know. But I guess it doesn't matter since I haven't lost any weight anyway.

All I can do now is forgive myself and move on! :)