I was thinking tonight as I made dinner for the rest of the family--I'm done. I gave South Beach a fair shot and saw no results. I have always been a very healthy eater and I don't want to feel guilty about eating a slice of whole wheat bread. Body for Life has worked for me in the past and it is all about the balance of healthy carbs and lean proteins. So now that I have tried giving up dairy, sugar, meat, carbs...what is left? Food in general? :)
Back to Body for Life I go. For me it's all about balance. At least until someone who knows something tells me differently.
The kids had "Peach Cobbler" for breakfast--canned peaches in juice mixed with granola, cornmeal and quinoa. Topped with vanilla yogurt.
I had eggs and veggies. It is a very filling breakfast.
My morning snack was celery and hummus.
And then for lunch all I wanted was a Peanut Butter and Jelly Sandwich. I decided to listen to my body and go for it. Whole wheat bread, all-natural pb and sugar free jelly, of course. I also had a few almonds on the side.
I had another South Beach bar for my snack. The rest of the family had roast beef sandwiches on whole wheat buns for dinner. I was left in a quandary--we were eating on the way to soccer practice, what veggies could I legitimately eat while driving? I had already consumed my carbs for lunch. I should have planned better, but my life is busy and hectic and it doesn't always work out the way I want it to. So I had a few slices of roast beef wrapped in a piece of cheese. And that is when I decided that I'm done.
So, this morning I got up and did Pilates. I got home from freezing to death at soccer practice and went down to walk on the treadmill at a steep incline to warm up. Now off to the elliptical.