Wednesday, June 23, 2010

Ryan's Favorite

Ryan loves this stuff! We usually have it on Mondays, so I can say "It's Muesli Monday!" (I have a strange obsession with alliteration.) You make it the night before, so you do have to plan ahead, but it is nice to have a quick, healthy, tasty treat waiting for you in the morning.

4 cups old-fashioned rolled oats
1 cup dried apricots, chopped
1 cup raisins
1 cup craisins
1/2 cup chopped almonds
1/2 cup chopped walnuts
2 tsp. cinnamon
1 tsp. nutmeg
4 cups apple juice
fat free vanilla yogurt

Mix oats, fruits, nuts, spices and apple juice in a large bowl. Cover and refrigerate overnight. Serve with vanilla yogurt. (Ryan and I add a scoop of vanilla protein powder for a complete meal.)

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