Eat, Play, Love: Addendum

Sunday, September 5, 2010

Addendum

Um...I ended up just going with the free day theme today. No protein shake. There may have been a few snack sized candy bars involved. And copious amounts of ooey gooey chocolate cake. I'm feeling full.

Back on the wagon tomorrow!

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I'm Lindsay. I'm a wife and mother of four. I'm a certified personal trainer. I'm passionate (some may say obsessive) about a lot of things, but one of my biggest passions is creating a healthy lifestyle for myself and my family. I want to enjoy living a long, vibrant life and I want to teach my kids that it's not about a number on a scale or the size of clothes you wear, it's about how you treat yourself.

We try to eat healthy foods. We exercise a lot. We try to balance work, church, school and other obligations while spending as much quality time together as we can doing things that are good for us. We are far from perfect, but we enjoy the journey!

I often have people ask me about my work out routine, or for a recipe or a snack suggestion. I decided to start blogging about it to make it easier for all! Who knows if anyone will read this, but I like the idea of having all my random healthy thoughts and ideas in one place.

I hope you enjoy!!